Running Teaches Me…

Running Teaches Me…

Running teaches me that I am capable of so much more than I ever imagined. Lately I’ve really hit my stride (again) with running. Any runner will tell you that there are highs & lows in your running journey. Points in time where you are in love with it, and...
Coaching – One of “My Why’s”

Coaching – One of “My Why’s”

Woke up this morning feeling pretty crappy. The preschool germ bandit strikes again! Except this particular “bandit” doesn’t take, she gives. Alexis is as happy as can be. Her cold is gone, only the remnants of a runny nose as a reminder. I thought I...
Beginning of my coaching journey

Beginning of my coaching journey

Most of you know how dedicated I am to a healthy lifestyle. Oh, what I’ve put my family through making them navigate around my workout schedule and using them as “Healthy Cooking” test subjects! But to what end? I’ve traveled a long, sometimes...